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Muscle injuries

Muscle injuries
Maintenance

Muscle injuries are among the most common types of injury that athletes (professional and amateur) and the general population report throughout their lives. Various classifications of muscle injuries have been presented in the literature, but in sports medicine they can be broadly classified as lacerations (when a sharp external body cuts the muscle, e.g. in traumatic accidents), contusions (when an external body strikes the muscle itself, e.g. in contact sports) and muscle strains (when muscle fibers are stretched beyond their capacity, e.g. in explosive sporting action requiring high levels of muscle activation and stretching). Muscle strains are among the most frequently reported injuries in sport, with a wide range of clinical presentations and symptoms reported depending on the severity of the injury itself. Several classifications have been developed over the years (Munich Consensus, ISMuLT classification, British Athletic System, etc.), but as a general rule, a three-grade classification is presented to the patient. Grade I represents the mildest type of injury that can be reported, with a small amount of torn muscle fibers, localized pain and a slight reduction in muscle function. The second grade comprises injuries involving a significant amount of time.

In most cases, muscle injuries are treated non-surgically, but in isolated cases of muscle avulsion, surgical procedures may be considered. Muscle injuries are highly irrigated by the blood supply and have a high healing potential. After injury, damaged structures go through a sequence of healing stages (degeneration, inflammation, regeneration and fibrosis) which, if correctly respected and optimized, lead to complete repair of the damaged muscle. In the event of muscle damage, we strongly recommend that you consult a specialized facility that can provide you with a precise diagnosis and rehabilitation plan as quickly as possible. Poor practices throughout the recovery process, such as incorrect diagnosis (e.g. underestimation of the condition), aggressive or delayed rehabilitation (e.g. exercise strategy implemented too early/late and not aligned with the stages of muscle recovery), and a poor return-to-sport process, can have a significant impact on your short- and long-term recovery results (e.g. poor-quality muscle repair, increased likelihood of relapses, reduced performance, etc.). At Foxphysio, after receiving a visit from one of our specialist doctors, who will carry out an immediate assessment of the injury.