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Stress fractures

Stress fractures
Maintenance

The term “stress fracture” covers a wide range of conditions, from periostitis (inflammation of the periosteum, the membranous tissue surrounding the bone itself) to complete bone fracture. As the term suggests, stress fractures occur when excessive repetitive loading exceeds a bone's structural capacity. This imbalance between the load and the bone's regenerative capacity results in a progressive inability of the bone to re-establish its homeostasis, leading to fracture. These types of injury are common among sportsmen and women, particularly in sports involving repetitive impact, such as running and jumping sports (e.g. long-distance runners, volleyball, basketball, etc.). Due to the nature of these injuries, most cases involve the lower limbs, particularly the tibia and foot. As with other fractures, these types of injuries are more common in populations with more fragile bones, probably due to multiple factors such as underlying medical conditions (e.g. osteoporosis), eating disorders, nutritional deficiencies, etc. Typical symptoms reported by patients affected by these injuries are localized pain at the site of injury, which tends to worsen during impact activities, tenderness to palpation and swelling. In addition to gathering data on the mechanisms of the injury and its causes.

The management of these lesions needs to be highly personalized and based on the root causes of the condition. By their very nature, these injuries are often caused by prolonged periods of bone overload which lead to injury. Consequently, the first important intervention to implement is a reduction in training load to support the bone's healing process. Depending on the severity of the injury and its location, the use of a boot or crutches may be considered to unload the area. Rehabilitation should begin immediately to address other factors contributing to the development of the injury itself, such as weakness, poor quality of movement, etc. At Foxphysio, after a visit from a specialist doctor, a rehabilitation program will be prescribed for you, based on your condition and needs. Your recovery process will be structured in different stages and will take place in four different environments: the pool, the gym, the movement analysis and re-education room and the field, in order to address the root causes of your condition. In the early stages, the main objectives are to re-establish homeostasis by reducing pain and swelling, recover potentially affected mobility and gradually restore function to the lower limbs. In the intermediate stage of rehabilitation.